ITS ALL ABOUT YOU!
Life gets busy—careers, kids, and everything in between. If you’ve been on the sidelines, it’s time to get back in the game. Whether you’re a parent juggling responsibilities or someone who’s been active in the past and is ready to reclaim your fitness, I’m here to help. Your fitness journey is unique, just like you. Together, we’ll build a plan that fits your lifestyle, recharges your energy, and helps you feel healthy, strong, and athletic again. Fitness is more than just workouts. It’s about finding balance—what you eat, how you sleep, and how you take care of yourself. We’ll focus on all aspects of your health to ensure lasting results. With this app, you’ll have everything you need to succeed: One-to-one calls for personalized guidance. Compliance tracking to keep you on course. Wearable integration to sync your progress seamlessly. Weekly check-ins to adapt your plan and celebrate your wins. Wherever life takes you—at home, in the gym, or on the go—I’ll be with you every step of the way. From quick check-ins and schedule-friendly plans to celebrating your wins and adapting to life’s curveballs, I’ve got you covered. Let’s rediscover your natural optimum. Coach.
RYB-FIT: Your Personal Coach, Always in Your Pocket!
Your RYB-FIT Custom Plan
"Unlock your potential with RYBFIT’s comprehensive and tailored training programs, crafted to help you become the best version of yourself. Whatever your goal—be it strength, endurance, weight loss, or overall wellness—RYBFIT is here to guide you every step of the way. With customized plans designed to meet your unique needs and personalized attention to maximize your results, success has never been more attainable. Let RYBFIT transform your journey into a lifestyle built for growth and achievement."
Dynamic Workout Routines
Transform your fitness journey with exercises designed just for you! Whether you want to tone your body, focus on MET training, build muscle through bodybuilding, or work on rehabilitation, RYB-FIT has something for everyone. Work out at home or in the gym, with or without equipment—beginners and advanced athletes alike are covered. Simply tell us your goals, and RYB-FIT will take care of the rest!
Flexible Nutrition Plans
Eating well is at the heart of the RYB-FIT mantra, and for us, a healthy body starts from within. At RYB-FIT, we make it easy to fuel your goals with meal plans tailored to your lifestyle. Enjoy a variety of delicious options that are simple to follow and designed to deliver the results you’re after—all without giving up your favourite foods. We believe your meals should be as vibrant and powerful as the energy they give you, packed with nourishing, colourful choices to elevate your well-being. Our mission is to guide and empower you with the knowledge to eat better, so you can embrace a healthier, more energetic lifestyle every day.
Only A Call or A Message Away
Stay connected with me anytime, anywhere! Chat in real-time with messages, make video calls, and share photos, audio, videos, or documents—all in the app. Whether it’s a quick question on training or a supportive chat, I’m here to help you stay locked in achieving your goal. So, don't hesitate to connect. You need help, shoot me a message and let's make things happen!
Success Stories
HIGH ACHIEVER
FIGHT READY
GET STRONG
TRAINING & COACHING PLANS
One Week Membership
The RYB-FIT 5-Day Taster is a short introduction to training with RYB-FIT coaches. It’s designed to give you a feel for our approach, workouts, and coaching style before committing to a full program. It’s a simple, no-pressure way to experience RYB-FIT coaching and see if it works for you
✅ Varied Workouts – A mix of strength, cardio, and flexibility sessions to challenge and energize you.
✅ Time-Efficient Training – Workouts designed to fit into your busy schedule.
✅ All Fitness Levels Welcome – Scalable exercises for beginners to advanced users.
✅ Track Your Progress – Get a preview of the app’s tracking and progress features
Free
for 7 days
R.Y.N.O 30-Day Hybrid Training & Nutrition Program
The RYB 30-Day Hybrid Training & Nutrition Program is designed for athletes, fitness enthusiasts, entertainment performers and those who need a structured plan to build strength, enhance endurance, and fuel performance—both on and off the stage. Whether you're a dancer, stunt performer, musician, or athlete, this program will optimize your strength, conditioning, mobility, and mindset to keep you at the top of your game. This hybrid program combines app-based training, expert coaching, and in-person support, allowing you to train anytime, anywhere while staying accountable with professional guidance
✅ RYB App Workouts – 5 guided workouts per week, tailored for strength, agility, endurance, and injury prevention.
✅ Bi-Weekly In-Person Training – Fine-tune movements with a trainer every other week.
✅ Weekly Trainer Check-Ins – Stay on track with structured progress reviews and personalized adjustments.
✅ App-Based Nutrition Guidance – Goal-specific meal plans designed for sustained energy and performance.
✅ Mindset & Accountability Support – Daily reflections, goal setting, and motivation from a supportive community
£350
for 4 weeks
RYB Online/1-2-1 Hybrid coaching
Take your fitness journey to the next level with the RYB-FIT Online+ plan, designed for a select group of clients who are deeply committed to their goals and value the added accountability of face-to-face interaction. Whether your aim is aesthetic improvement, athletic performance, or simply better everyday health, this premium package provides the tools and support you need to succeed. The Online+ plan seamlessly combines the flexibility of online coaching with the personalized guidance of face-to-face sessions (available online or in person). It’s a holistic approach to fitness that prioritizes not only physical transformation but also your overall health and well-being.
Fully Customized Training & Nutrition Plan: Each plan is tailored to your lifestyle, resources, and personal preferences
Weekly progress check-ins Reviews: Continuous monitoring to ensure you stay on track with your goals and make necessary adjustments
Bi-weekly 30min Video call to talk through any issues, assess how the plan is working, plan next the phase.
daily support via app
Face-to-Face Gym Sessions: In-depth training focused on improving form, technique, and maximizing your gym performance
Priority booking for face-to-face sessions.
Access to an exclusive workout and nutrition resource library.
Free
for first 3 days
RYB Online Coaching
Ready to take your fitness journey to the next level? RYB-FIT 121 is a personalized online training experience designed to help you bridge the gap between where you are and where you want to be. Whether you’re a beginner building strength and confidence, an athlete striving for peak performance, or a seasoned fitness enthusiast ready to smash through plateaus, RYB-FIT 121 delivers a plan tailored specifically to your needs. At RYB-FIT, we believe in a holistic approach to fitness—one that prioritizes not only your physical transformation but also your overall health. You will receive expert guidance, a program built just for you, and the tools to create sustainable, life-changing results. Ready to get to work...
Personalized Training Plans: A unique fitness plan designed to fit with your goals, experience, and schedule.
Fully Customized Nutrition Plan: the plan is tailored to your lifestyle, resources, and personal preferences
1-on-1 Coaching Support: Get direct access to your trainer through online check-ins, video consultations, and real-time feedback to ensure you’re on track and motivated.
Flexible, On-Demand Workouts: Access your workouts anytime, anywhere. No gym required—workouts can be adapted for home or gym settings, with minimal equipment.
Progress Tracking & Accountability: Stay motivated with regular progress assessments, adjustments to your plan, and encouragement from your coach every step of the way.
Mind-Body Balance: RYB-FIT 121 goes beyond just fitness. With a focus on wellness, you'll receive guidance on nutrition, mindset, and recovery strategies to keep you balanced and feeling your best.
Free
for first weekWho is Coach Ed?
Personal Trainer - Sports Coach - Teacher - Mentor
Hey, My name is Lloyd Edwards (aka Coach Ed.) .... I'm a Personal Trainer, Sports Coach, mentor, teacher, and an athlete. I founded RYB (Respect Your Body) Fitness because I'm a firm believer that health and fitness is so much more than just the outer body - its your physical, mental, social, and emotional wellbeing all wrapped up into one. I speak from experience - my body changed when my mentality and focus changed. Check out my own body transformation in the pic above - At RYB our Mantra is: Train hard - Train wise - Eat right - Sleep well - Stay focused. This isn't always easy to maintain for anybody, but at RYB we will give you the tools to obtain success, and we'll support you on your journey to become the very best version of you. Remember Without Commitment There will Be No Success - Let's get to work! Lloyd
Working with Coach...
I am a professional boxer and began working with Lloyd for my first title fight. I was challenging for the WBC international title in a 12 round contest. I was give 7 weeks to prepare. Lloyd was able to tailor a plan for the training camp that consisted of explosive strength work and intense conditioning with the perfect periodisation. I can honestly say it was the best shape I’d ever been in and I went on to win the title. After that fight it was a no brainer to keep Lloyd as my S&C coach. We went on to win and defend the EBU European title. With the help of Lloyds training programme I went onto be ranked #3 in the world. With his background of competing across many different sports at a high a level, he has a great knowledge of what athletes need. It’s great to work with him.
Tommy McCarthy
Pro Boxer, Comedian, Podcast host
'I trained with Lloyd for many years, from the nutrition process to the physical everything was on point to get me where I needed to be goal wise. The process of rewiring my mindset and teaching me the fundamentals to train and eat in a way that suited my lifestyle was invaluable. I cannot recommend him enough, Thank-you!
Hanna
City to Country Girl - Happiest when covered in flour
Coach Ed has been an incredible asset to my fitness journey for the past 16 years, guiding me both consistently and effectively. His extensive knowledge of fitness and strength training, combined with his dedication to proper form, has been crucial in helping me achieve my goals while avoiding injury. What truly sets him apart is that he's a bodybuilder himself, so he understands the demands of the sport and how to tailor workouts to maximize results. His commitment to my progress, attention to detail, and passion for fitness make him not only a skilled trainer but also a source of inspiration
Aaron
Singer/ song writer
As a client of Coach Ed, his commitment and care have made me feel comfortable and confident in my ability to achieve my goals. His coaching style ensures that I feel both challenged and supported. He provides me with the tools and guidance necessary for achieving physical goals, and the encouragement to develop a strong mindset. As a 50+ year old woman, there are times when I feel out of my depth, but Coach Ed always adapts exercises and/or sessions to my ability and status when needed. He is able to cater for different age groups and skill levels, and he knows exactly how to tailor his training to the individual. I wholeheartedly recommend Coach Ed. to anyone, children and adults alike, who are seeking personal or group training. I look forward to continued success with him.
Pamela
Mother of 9 / Grandmother x17
