Your personal coach is now in your pocket!
My Plans
RYB Online Coaching
Achieve your best with RYB-FIT's most exclusive online membership package! This premium plan is tailored to a limited number of clients who are ready to commit to their fitness journey to achieve both aesthetic and athletic goals. Combining the flexibility and accountability of face-to-face gym sessions (online or in person), this package offers a holistic approach to fitness, focusing not just on your physical transformation, but also on your overall health and wellbeing.
Fully Customized Training & Nutrition Plan: Each plan is tailored to your lifestyle, resources, and personal preferences
Personalised meal plan & recipes: Nutrition guidance that adapts to your goals—whether it’s muscle gain, fat loss, or improved athletic performance.
Weekly progress check-ins Reviews: Continuous monitoring to ensure you stay on track with your goals and make necessary adjustments
Face-to-Face Gym Sessions: In-depth training focused on improving form, technique, and maximizing your gym performance
daily support via app
Free
for first week
RYB Online Coaching
Ready to reach your fitness goals? RYB-FIT 121 is a customized online training experience designed to take you from where you are to where you want to be. Whether you’re a beginner looking to build strength, an athlete seeking peak performance, or an experienced fitness enthusiast aiming to break through plateaus, RYB-FIT 121 offers a tailored plan just for you.
Personalized Training Plans: No two bodies are the same, so why should workouts be? Your coach will design a unique fitness plan that aligns with your goals, experience, and schedule.
1-on-1 Coaching Support: Get direct access to your trainer through online check-ins, video consultations, and real-time feedback to ensure you’re on track and motivated.
Flexible, On-Demand Workouts: Access your workouts anytime, anywhere. No gym required—workouts can be adapted for home or gym settings, with minimal equipment.
Progress Tracking & Accountability: Stay motivated with regular progress assessments, adjustments to your plan, and encouragement from your coach every step of the way.
Mind-Body Balance: RYB-FIT 121 goes beyond just fitness. With a focus on wellness, you'll receive guidance on nutrition, mindset, and recovery strategies to keep you balanced and feeling your best.
Free
for first weekLloyd Edwards (aka Coach Ed.)
Personal Trainer & Sports Coach
Hey, My name is Lloyd Edwards (aka Coach Ed.) .... I'm a Personal Trainer, Sports Coach, mentor, teacher, and an athlete. I founded RYB (Respect Your Body) Fitness because I'm a firm believer that health and fitness is so much more than just the outer body - its your physical, mental, social, and emotional wellbeing all wrapped up into one. I speak from experience - my body changed when my mentality and focus changed. Check out my own body transformation in the pic above - At RYB our Mantra is: Train hard - Train wise - Eat right - Sleep well - Stay focused. This isn't always easy to maintain for anybody, but at RYB we will give you the tools to obtain success, and we'll support you on your journey to become the very best version of you. Remember Without Commitment There will Be No Success - Let's get to work! Lloyd
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Working with Coach...
I am a professional boxer and began working with Lloyd for my first title fight. I was challenging for the WBC international title in a 12 round contest. I was give 7 weeks to prepare. Lloyd was able to tailor a plan for the training camp that consisted of explosive strength work and intense conditioning with the perfect periodisation. I can honestly say it was the best shape I’d ever been in and I went on to win the title. After that fight it was a no brainer to keep Lloyd as my S&C coach. We went on to win and defend the EBU European title. With the help of Lloyds training programme I went onto be ranked #3 in the world. With his background of competing across many different sports at a high a level, he has a great knowledge of what athletes need. It’s great to work with him.
Tommy McCarthy
Pro Boxer, Comedian, Podcast host
'I trained with Lloyd for many years, from the nutrition process to the physical everything was on point to get me where I needed to be goal wise. The process of rewiring my mindset and teaching me the fundamentals to train and eat in a way that suited my lifestyle was invaluable. I cannot recommend him enough, Thank-you!
Hanna
City to Country Girl - Happiest when covered in flour
Coach Ed has been an incredible asset to my fitness journey for the past 16 years, guiding me both consistently and effectively. His extensive knowledge of fitness and strength training, combined with his dedication to proper form, has been crucial in helping me achieve my goals while avoiding injury. What truly sets him apart is that he's a bodybuilder himself, so he understands the demands of the sport and how to tailor workouts to maximize results. His commitment to my progress, attention to detail, and passion for fitness make him not only a skilled trainer but also a source of inspiration
Aaron
Singer/ song writer
As a client of Coach Ed, his commitment and care have made me feel comfortable and confident in my ability to achieve my goals. His coaching style ensures that I feel both challenged and supported. He provides me with the tools and guidance necessary for achieving physical goals, and the encouragement to develop a strong mindset. As a 50+ year old woman, there are times when I feel out of my depth, but Coach Ed always adapts exercises and/or sessions to my ability and status when needed. He is able to cater for different age groups and skill levels, and he knows exactly how to tailor his training to the individual. I wholeheartedly recommend Coach Ed. to anyone, children and adults alike, who are seeking personal or group training. I look forward to continued success with him.
Pamela
Mother of 9 / Grandmother x17
