RYB - FIT

Hey, I am getting in shape by working out with RYB-FIT. Checkout https://ryb-fit.fitbudd.com to know more.

RYB-FIT World

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Insights

Workouts

HOLISTIC HEALTH, FITNESS & STRENGTH FROM AN ATHLETIC PERSPECTIVE...

RYB FIT

Lloyd

Hey, My name is Lloyd Edwards 
(aka Coach Ed.) .... I'm a Personal Trainer, Sports Coach,  mentor, teacher, and an athlete. I founded RYB (Respect Your Body) Fitness because I'm a firm believer that health and fitness is so much more than just the outer body - its your physical, mental, social, and emotional wellbeing all wrapped up into one. I speak from experience - my body changed when my mentality and focus changed. Check out my own body transformation in the pic above - 

At RYB our Mantra is: Train hard - Train wise - Eat right - Sleep well - Stay focused. This isn't always easy to maintain for anybody, but at RYB we will give you the tools to obtain success, and we'll support you on your journey to become the very best version of you.

Remember Without Commitment There will Be No Success - Let's get to work!

Lloyd

Who is Coach Ed?

Instagram

WELCOME!!

RYB APP INTRO2.5.mp4

The RYB-FIT 5-Day Taster is a short introduction to training with RYB-FIT coaches. It’s designed to give you a feel for our approach, workouts, and coaching style before committing to a full program.

It’s a simple, no-pressure way to experience RYB-FIT coaching and see if it works for you

One Week Membership

The RYB 30-Day Hybrid Training & Nutrition Program is designed for athletes, fitness enthusiasts,  entertainment performers and those who need a structured plan to build strength, enhance endurance, and fuel performance—both on and off the stage.
Whether you're a dancer, stunt performer, musician, or athlete, this program will optimize your strength, conditioning, mobility, and mindset to keep you at the top of your game.

This hybrid program combines app-based training, expert coaching, and in-person support, allowing you to train anytime, anywhere while staying accountable with professional guidance

R.Y.N.O  30-Day Hybrid Training & Nutrition Program


Take your fitness journey to the next level with the RYB-FIT Online+ plan, designed for a select group of clients who are deeply committed to their goals and value the added accountability of face-to-face interaction. Whether your aim is aesthetic improvement, athletic performance, or simply better everyday health, this premium package provides the tools and support you need to succeed.

The Online+ plan seamlessly combines the flexibility of online coaching with the personalized guidance of face-to-face sessions (available online or in person). It’s a holistic approach to fitness that prioritizes not only physical transformation but also your overall health and well-being.

    RYB Online/1-2-1 Hybrid coaching


Ready to take your fitness journey to the next level? RYB-FIT 121 is a personalized online training experience designed to help you bridge the gap between where you are and where you want to be. Whether you’re a beginner building strength and confidence, an athlete striving for peak performance, or a seasoned fitness enthusiast ready to smash through plateaus, RYB-FIT 121 delivers a plan tailored specifically to your needs.
At RYB-FIT, we believe in a holistic approach to fitness—one that prioritizes not only your physical transformation but also your overall health. You will receive expert guidance, a program built just for you, and the tools to create sustainable, life-changing results. 

Ready to get to work... 

THE M.E.T PYRAMID

E.V.I.E: EMPOWERMENT - VITALITY - INSPIRATION - ENDURANCE

E.V.I.E - Phase 2: Strength, Glutes, & Conditioning

R.Y.N.O

1 Week Taster Session